Reduce Insulin Resistance With Diet And Exercise

Diet and Exercise Can Reduce Your Insulin Resistance

Diet and Exercise Can Reduce Your Insulin Resistance The bad news is that insulin resistance is directly linked to weight-related issues and leads to diabetes and heart disease. Both ther foods you choose to eat and your physical activity can have an impact – for good or bad – on your insulin resistance. The good […]

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Fermented vegetables for probiotics

Probiotics 101

Probiotics 101 For your gut to be in tip-top condition it needs to be teeming with good bacteria. You can accomplish this through a plant-rich diet that provides plenty of healthy fibre. If your gut is healthy and balanced it will have a huge impact on both your physical and mental health. Probiotics are the […]

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Wholefoods for microbiome health

Your Microbiome and Diet Connection

  They say “You are what you eat”, but it’s not that simple. It’s not as snappy, but it should be “Your gut health depends on what you eat”, because both your mental and physical health are directly affected by the health of your gut and its microbiome. Every healthy body had colonies of micro-organisms […]

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Poor Gut Health

How Your Gut Bacteria Affect Your Health

  How Gut Bacteria Affect Your Health. I think we’re all aware these days that the bacteria in our guts play an important role in digestion by helping to ensure we get the nutrients we need from our food. In addition, they’re used by your system to help with the production of B vitamins and […]

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What Is Your Microbiome?

  What Is Your Microbiome? Everybody has bacteria on their skin and inside their bodies. In fact, we now know that we each have more bacteria than cells in our bodies! These micro-organisms exist in every single nook, cranny and space in our bodies. And it is in our gut – or gastrointestinal tract – […]

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2-Insulin Resistance - A Key Player In Weight-Related Issues

Do you have a constant weight issue? It may be insulin resistance.

Do you have a constant weight issue? It may be insulin resistance. If you have problems losing weight – even though you feel you’re making the right diet and exercise choices – it may be you’re suffering from insulin resistance. Weight issues and insulin resistance are closely linked, though we’re not sure which comes first […]

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insulin is crucial

Why Insulin Is Crucial To Your Well-being.

Why insulin is crucial to your well-being. Insulin is a hormone that is created in the pancreas. As well as aiding in the metabolism of fats and protein, it promotes the absorption of carbohydrates – particularly glucose – from the blood. Whilst glucose is essential for cell development and energy, insulin is needed for it to […]

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